Anti-Aging Skin Care - Holistic Style - Part I

Anti-aging skin care can be holistically based. Vitamins, minerals, herbs, and other nutrients are wonderful for basic anti-aging cleansing, moisturizing, protecting, and healing the skin. An anti-aging holistic skin care program not only creates youthful radiant anti-aging skin tone, but it can also benefit the overall well-being of the body. The anti-inflammatory benefits of a holistic anti-aging program decrease the aches and pains of the body and help to create a more balanced emotional state.

Anti-aging holistic skin care regime can also help to heal common skin conditions such as acne, sun damage, and similar blemishes. Using a daily spray facial mist such as Clear Advantage Refining Toner can keep the skin on the face soft and silky.

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Anti-aging starts with several vitamins that help reduce and reverse the effects of the sun. Vitamins A, B, C, D and E are all wonderful for the health of the skin and are holistic anti-aging based. Vitamins B, C and D play an especially important role in preventing skin damage caused by the sun and are crucial for anti-aging.

* Vitamin A helps reverse the anti-aging effects of the sun on the skin by reducing wrinkles and decreasing the number and size of age spots. It also improves the skin's texture and helps decrease pore size.

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* Vitamin B can be found in topical ointments and applied directly to the skin. It's an anti-aging, anti-inflammatory that minimizes puffiness and redness, constricts pores and strengthens capillary walls. It also improves the overall condition of the skin and aids in the regeneration of DNA - crucial for anti-aging.

* Vitamin C is a potent anti-aging antioxidant that protects the skin from the ultraviolet rays of the sun and neutralizes free radical damage. It also helps to stimulate the production of collagen which keeps skin supple and smooth.

* Vitamin D should also be used topically. Applied as a basic anti-aging agent, it preserves a more youthful complexion. The body produces vitamin D naturally when exposed to sunlight. Hence, the consistent use of sunscreen may block vitamin D production. Look for an organic anti-aging sunscreen or moisturizer that contains a vitamin D supplement as a necessary precaution.

Holistic anti-aging skin care starts with a good supply of external vitamin supplements and protection form the sun.

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by John Russell

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